I'm on vacation next week, and that means a lot of extra job stuff this week (don't ask, crazy company). I've been working from 7:30 am until 8:30 or 9:00 at night, not getting home until 9 or 9:30.
I've been scarfing down V8 juice and granola bars for breakfast, snacking on foil-wrapped snacks for lunch and eating whatever doesn't require any effort for dinner before passing out for the night. In addition to the bad eating habits, there's also a huge stress factor involved, no time for exercise and all-out brain fatigue. And no routine.
My body thrives on routine. If I can keep everything just about the same every day, my body is very happy and rewards me with pretty blood sugars. If I throw it out of whack just a little bit, it forgives me. If I completely overturn what it's used to, it revolts, rebels, yells, kicks, screams and tries to make itself wholly and fully known with headaches, neck cramps, knots in my back and anything else it can think of in its evil cell system. And, of course, all this leads to high blood sugar.
I take my insulin between 9:30 and 10:00 at night, usually two hours after I eat so I know what dosage to apply. However, when I'm eating dinner at 9:30 and giving myself a shot five minutes after I finish, it's kind of hard to know exactly where I'm at. And with the stress and aches, my sugar can read high one hour, and then I feel woozy the next hour because I've managed to breathe for five minutes and my sugar has plummeted.
I have a busy day planned today and tonight to kick off my vacay, but starting tomorrow, I've got to get myself back in a routine. A real breakfast, lunch and dinner at the normal times, de-stressing, exercising--the whole shebang.
The good news is that with everything else going on, I'm not beating myself up over the high numbers; I simply don't have the time or energy. I've accepted this is what it is, I know the reasons for it and I know it's temporary.
And, I know what's really important: VACATION!!!!!!!
As always, more to come (but not from work!)...